Health benefits of pineapple skin

• Boosts fertility:

Drinking pineapple skin tea helps in boosting fertility. This is because it contains carotene and bromelain which helps to reduce inflammation in the womb.

Generally, bromelain as a powerful enzyme obtainable in pineapple skin tea helps to reduce body inflammation. Also, it aids in reducing injury swell ups.

• Aids in digestion:

Pineapple skin tea makes digestion smoother as they help in fighting intestinal parasites & constipation. The pineapple skin tea aids in effecting a healthy gut flora.

• Immune booster:

Pineapple contains high levels of vitamin C which prevents and fights infections. 

The presence of vitamin C and bromelain in  the fruit enables it to function as bacteria fighter, mucus cutter, wound healer, cough suppressant, and overall system booster in the body.

• Prevention of arthritis and joint pain:

As an anti-inflammatory agent, the presence bromelain aids in fighting joint pain or arthritis.

Pineapple skins have a high manganese which helps to grow, strengthen, and repair bones and teeth also.

With regards to oral health, it's vitamin C and astringent properties keep gums clean and healthy.

• As you can see, the health benefits of our commonly abused pineapple skin is quite enormous.
  

Now you might be asking, Dera Deon how can I prepare this pineapple skin tea......

• Ingredients for the tea:

1. Pineapple skin or peel.
2. A litre of water.
   
3. A cooking pot

• How to prepare the tea:

1. Fill a pot with a litre of water.
2. Add your peeled and washed pineapple skin.
3. Place on fire and allow it to boil for 10minutes.
4. Brimg it down from the fire.
5. Allow it to cool for 3minutes.
6. Sieve or strain the liquid.
7. Enjoy your pineapple skin tea.

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